For starters, this book is full of solid information to help you understand your body type, and to set reasonable and healthy weight loss goals. From understanding the facts about various diet plans to making long-term smart food choices, this handy introduction to eating right can help anyone who wants to get in shape. And then there are the recipes--150 delicious recipes from the "Betty Crocker" test kitchens that put this knowledge into action, showing that healthy eating and slimming down can go with delicious meals with no problem. Plus 60 full-color food photographs that feature these dazzling recipes.

From Cinnamon-Raisin French Toast for breakfast to Italian Roasted Pork Tenderloin for dinner, you'll quickly learn that nothing is off the menu. Because losing weight through healthy eating is not about abstention--it's about balance and setting realistic goals for yourself, and "Betty Crocker's Eat & Lose Weight" shows you how to make it happen